Introduction: Stress is a common problem for many people in the United States, and it can have a significant impact on our mental and physical health. Ashwagandha, an adaptogenic herb,…
Green tea is a popular beverage that has been consumed for centuries in traditional Asian cultures. It is made from the leaves of the Camellia sinensis plant and is known…
A few interesting things about chromium are: it is a vital component of DNA repair, which allows cells to repair themselves and prevents errors in the genetic code from damaging…
A recent study published in the journal Obesity reveals that it is possible to lose weight using “alpha-lipoic acid”, a supplement that appears like something out of a science fiction…
Bilberry is a small red fruit that grows in Georgia from Italy and South Africa. It has become very popular over the last 100 years, having been cultivated for thousands…
Gamma-linolenic acid (GLA) is an essential fatty acid that most of us know as evening primrose oil (EPO). But before one can tell which type of linoleic acid to use…
If you are wondering what the benefits of prickly pears are, here is your answer. If prickly is to be believed, this plant has some amazing health benefits for its…
