If you’re looking for a way to reduce the chances of developing Type 2 diabetes, you might want to consider giving fenugreek a try as well as taking it as part of your diet. Here are three pros and cons when it comes to this herb.
- It’s full of antioxidants
- It has anti-inflammatory effects
- It can help with weight loss
- It is good for heart health
Studies have found that fenugreek can reduce inflammation in your body by 20 percent. In addition, certain nutrients such as vitamin B complex and iron found in the seeds of fenugreek can improve your cardiovascular health.
- It contains powerful antiviral properties
- It has antiseptic effects
- It improves insulin sensitivity
If there’s one thing that you should be doing right now, it’s eating fenugreek and making sure that you give yourself lots and lots of it. It will improve the quality of your sleep, aid in fighting oxidative damage, and control your blood sugar levels.
- It helps manage blood sugar
- You have an alternative to carbohydrates in pasta, curries, and sauces
Is it safe?
Fenugreek is 100 percent healthy, and studies have indicated that it can lower your risk of developing type 2 diabetes. Moreover, it could also help you lose weight if you plan on eating lots of fenugreek seeds. That said, you should make sure that you are not consuming too much fenugreek seeds as they may trigger negative side effects in some cases. Other supplements that are rich in ginger and cinnamon are not always safe so be careful.
Other fenugreek herbs include borage, cardamom, cayenne pepper, cloves, and ginger. They are packed with antioxidants which can help fight oxidative damage, improve energy levels and help slow down the aging process. When combined with other foods, fenugreek also seems to protect against obesity, but research has not been conclusive. Some people report mild adverse reactions like diarrhea, vomiting, or nausea after taking fenugreek supplements. So be cautious before trying out fenugreek supplements.
Is fenugreek safe for diabetic patients?
Fenugreek has little to no caffeine content, and this means that you probably don’t need to worry about feeling jittery. Fenugreek also isn’t very addictive, so you won’t experience any addiction like what’s experienced by people who do take them regularly. But if you’re looking for something that is less addictive, then you may want to check out green tea or black teas instead, as both contain caffeine, which could potentially cause problems.
The bottom line:
Fenugreek could be just what you need to reduce the chance of developing Type 2 diabetes if you think about treating your symptoms correctly. But it can also have many positive outcomes, so be careful about its use as an alternative to carbs in your diet.
What is the best time to consume fenugreek?
There are two main ways that fenugreek might work effectively: through supplementing your meals with these grains or using fenugreek to boost the metabolism of carbohydrates in your body. There is a specific time range in which fenugreek can really benefit you if taken as a dietary supplement.
You can get fenugreek seeds into your system either straight from the field or get them in a tea with green chai. Most studies suggest that supplementing meals with these grains can help you cut down sugar cravings, increase fat burn, and speed up liver function. However, if you feel nervous about what kind of carbohydrates you will be able to eat because of your medical condition, then green or red chai could also serve as a better option than white ones. These herbal teas are also usually stronger than white ones and can cause digestive issues or bloating.